Daniel Vaughan 6x3:00/2:00r row
4,019
Meters
18:00.0
Time
2:14.3
Pace
238
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 03, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,019 | 2:14.3 | 144 | 793 | 26 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | |
| r55 |
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