Daniel Vaughan 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
October 02, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 664 | 332 | 25 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 25 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 26 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 25 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 26 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 26 |
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Workout Graph
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