Daniel Vaughan 8x1:00/1:30r row
1,938
Meters
8:00.0
Time
2:03.8
Pace
122
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 120 |
September 28, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,938 | 2:03.8 | 184 | 915 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r85 |
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Workout Graph
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