Daniel Vaughan 6x3:00/2:00r row
4,168
Meters
18:00.0
Time
2:09.5
Pace
256
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 120 |
September 15, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,168 | 2:09.5 | 161 | 853 | 25 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 25 | |
| r58 |
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Workout Graph
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