Daniel Vaughan 30:00 row
6,036
Meters
30:00.0
Time
2:29.1
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 120 |
September 25, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 666 | 333 | 25 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 25 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 26 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 26 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 26 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 26 |
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Workout Graph
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