Daniel Vaughan 6x3:00/2:00r row
4,013
Meters
18:00.0
Time
2:14.5
Pace
236
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 21, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,013 | 2:14.5 | 144 | 786 | 25 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r61 |
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Workout Graph
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