Daniel Vaughan 30:00 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
September 19, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 662 | 331 | 25 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 640 | 64 | 25 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 640 | 64 | 26 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 760 | 76 | 26 |
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Workout Graph
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