Daniel Vaughan 4000m row
4,000
Meters
19:20.0
Time
2:25.0
Pace
225
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 120 |
June 10, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,000 | 2:25.0 | 115 | 698 | 225 | 29 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 25 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 687 | 28 | 30 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 31 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 31 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 31 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 733 | 29 | 30 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 31 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 719 | 29 | 29 |
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Workout Graph
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