Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
9:50.3
Time
2:11.1
Pace
137
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 17:20.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 120 |
June 09, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,250 | 2:11.1 | 155 | 835 | 29 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 30 | |
| r: 2:30 | 9 | |||||
| 3:15.9 | 750 | 2:10.6 | 157 | 845 | 30 | |
| r: 2:30 | 15 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 852 | 29 | |
| r: 2:30 | 13 | |||||
| r37 |
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Workout Graph
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