Daniel Vaughan 4000m row
4,000
Meters
19:44.8
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 107 |
April 23, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.8 | 4,000 | 2:28.1 | 108 | 670 | 221 | 30 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 30 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 28 | 30 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 28 | 31 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 31 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 28 | 30 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 27 | 30 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 28 | 30 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 28 | 30 |
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Workout Graph
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