Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:05.6
Time
2:14.5
Pace
133
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 17:35.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 108 |
April 17, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,250 | 2:14.5 | 144 | 794 | 29 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 30 | |
| r: 2:30 | 10 | |||||
| 3:22.0 | 750 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:30 | 14 | |||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:30 | 14 | |||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.