Daniel Vaughan 500m row
500
Meters
2:37.5
Time
2:37.5
Pace
26
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 17, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 26 | 25 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 5 | 27 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 6 | 25 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 5 | 26 |
| 0:31.5 | 500 | 2:37.5 | 90 | 608 | 5 | 25 |
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Workout Graph
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