Daniel Vaughan 500m row
500
Meters
2:42.5
Time
2:42.5
Pace
26
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 109 |
April 09, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 26 | 25 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 25 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 26 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 26 |
| 0:32.6 | 400 | 2:43.0 | 81 | 578 | 6 | 28 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 25 |
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Workout Graph
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