Daniel Vaughan v750m/2:30r...3 row
2,250
Meters
10:04.9
Time
2:14.4
Pace
133
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,286 |
| Overall Time | 17:34.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
April 09, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,250 | 2:14.4 | 144 | 795 | 30 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 30 | |
| r: 2:30 | 13 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:30 | 11 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:30 | 12 | |||||
| r36 |
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