Daniel Vaughan 4000m row
4,000
Meters
19:55.1
Time
2:29.3
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 109 |
July 20, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,000 | 2:29.3 | 105 | 665 | 221 | 24 |
| 4:05.2 | 800 | 2:33.2 | 97 | 631 | 43 | 24 |
| 4:05.5 | 1,600 | 2:33.4 | 97 | 645 | 44 | 25 |
| 4:02.8 | 2,400 | 2:31.7 | 100 | 652 | 44 | 25 |
| 3:54.9 | 3,200 | 2:26.8 | 111 | 674 | 44 | 25 |
| 3:46.8 | 4,000 | 2:21.7 | 123 | 730 | 46 | 25 |
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Workout Graph
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