Daniel Vaughan 500m row
500
Meters
2:52.0
Time
2:52.0
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 109 |
July 20, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.0 | 500 | 2:52.0 | 69 | 544 | 26 | 24 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 25 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 25 |
| 0:34.5 | 400 | 2:52.5 | 68 | 626 | 6 | 23 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 25 |
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Workout Graph
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