Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:30.2
Time
2:33.3
Pace
120
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:30.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 109 |
June 08, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,250 | 2:33.3 | 97 | 625 | 24 | |
| 4:03.5 | 750 | 2:42.3 | 82 | 576 | 24 | |
| 3:48.3 | 750 | 2:32.2 | 99 | 630 | 25 | |
| 3:38.5 | 750 | 2:25.6 | 113 | 675 | 25 | |
| r44 |
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Workout Graph
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