Daniel Vaughan 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 109 |
May 29, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 25 | 23 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 24 |
| 0:35.2 | 200 | 2:56.0 | 64 | 511 | 5 | 22 |
| 0:35.1 | 300 | 2:55.5 | 65 | 512 | 5 | 22 |
| 0:34.7 | 400 | 2:53.5 | 67 | 518 | 5 | 24 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 24 |
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Workout Graph
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