Daniel Vaughan 5000m row
5,000
Meters
27:13.4
Time
2:43.3
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 110 |
May 18, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:13.4 | 5,000 | 2:43.3 | 80 | 570 | 259 | 24 |
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 25 | 23 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 25 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 638 | 27 | 26 |
| 2:38.4 | 2,000 | 2:38.4 | 88 | 590 | 26 | 25 |
| 3:05.5 | 2,500 | 3:05.5 | 55 | 485 | 25 | 22 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 605 | 26 | 25 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 600 | 26 | 25 |
| 3:00.7 | 4,000 | 3:00.7 | 59 | 498 | 25 | 23 |
| 2:30.5 | 4,500 | 2:30.5 | 103 | 645 | 27 | 26 |
| 2:55.2 | 5,000 | 2:55.2 | 65 | 513 | 25 | 23 |
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Workout Graph
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