Daniel Vaughan 21:33 row
4,019
Meters
21:33.8
Time
2:40.9
Pace
210
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 108 |
April 18, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.8 | 4,019 | 2:40.9 | 84 | 584 | 210 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 21:33.7 | 250 | 3:07.4 | 53 | 461 | 12 | 19 |
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Workout Graph
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