Daniel Vaughan 23:00 row
4,292
Meters
23:00.0
Time
2:40.7
Pace
227
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 108 |
March 28, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,292 | 2:40.7 | 84 | 592 | 227 | 22 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 23:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 20 |
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Workout Graph
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