jacques schipman 5000m row
5,000
Meters
24:48.9
Time
2:28.8
Pace
274
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 108 |
March 08, 2025 18:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.9 | 5,000 | 2:28.8 | 106 | 662 | 274 | 28 | 128 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 28 | 117 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 28 | 126 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 28 | 133 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 29 | 133 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 29 | 133 |
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Workout Graph
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