jacques schipman v1:00/1:00r...7 row
2,863
Meters
16:00.0
Time
2:47.6
Pace
146
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 110 |
March 02, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,863 | 2:47.6 | 74 | 547 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 29 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 1:00 | 148 | |||||
| r941 |
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Workout Graph
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