jacques schipman v1000m/3:00r...3 row
3,000
Meters
16:44.9
Time
2:47.4
Pace
154
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:44.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 107 |
February 27, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 3,000 | 2:47.4 | 74 | 551 | 25 | |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 25 | |
| r: 3:00 | 392 | |||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 551 | 25 | |
| r: 3:00 | 311 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 25 | |
| r: 3:00 | 411 | |||||
| r1,114 |
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Workout Graph
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