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jacques schipman v3:00/0:30r...30 row

7,057

Meters

36:20.0

Time

2:34.4

Pace

375

Calories

122

Heart Rate

Rest Distance73
Rest Time0:30.0
Overall Distance7,130
Overall Time36:50.0
Average Watts95
Calories Per Hour619
Stroke Rate29
Stroke Count1038
Drag Factor110

February 24, 2025 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.0 7,057 2:34.4 95 619 29 122
3:00.0 502 2:59.2 61 500 26 101
r: 0:30 73
1:30.0 259 2:53.7 67 520 27 105
0:40.0 141 2:21.8 123 720 32 115
1:30.0 272 2:45.4 77 560 27 112
0:40.0 144 2:18.8 131 720 32 119
1:30.0 282 2:39.5 86 560 28 111
0:40.0 144 2:18.8 131 720 33 123
1:30.0 291 2:34.6 95 600 29 115
0:40.0 143 2:19.8 128 720 32 123
1:30.0 311 2:24.6 116 680 30 125
0:40.0 151 2:12.4 151 810 32 130
1:30.0 251 2:59.2 61 480 27 116
0:40.0 141 2:21.8 123 720 30 125
1:30.0 274 2:44.2 79 560 27 115
0:40.0 143 2:19.8 128 720 30 124
1:30.0 284 2:38.4 88 600 28 121
0:40.0 144 2:18.8 131 720 30 127
1:30.0 292 2:34.1 96 600 28 121
0:40.0 144 2:18.8 131 720 30 128
1:30.0 302 2:29.0 106 640 29 126
0:40.0 150 2:13.3 148 720 32 132
1:30.0 264 2:50.4 71 520 27 121
0:40.0 151 2:12.4 151 810 32 130
1:30.0 276 2:43.0 81 560 27 121
0:40.0 151 2:12.4 151 810 32 130
1:30.0 293 2:33.5 97 600 29 129
0:40.0 155 2:09.0 163 810 32 135
1:30.0 298 2:31.0 102 640 29 130
0:40.0 169 1:58.3 211 990 35 142
3:00.0 548 2:44.2 79 560 27 126
r73

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