jacques schipman v500m/2:00r...5 row
2,500
Meters
13:06.7
Time
2:37.3
Pace
132
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 23:06.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 109 |
February 22, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 2,500 | 2:37.3 | 90 | 604 | 26 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 27 | |
| r: 2:00 | 212 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 27 | |
| r: 2:00 | 278 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | |
| r: 2:00 | 251 | |||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | |
| r: 2:00 | 227 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | |
| r: 2:00 | 229 | |||||
| r1,197 |
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Workout Graph
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