jacques schipman v3:00/2:00r...6 row
3,206
Meters
18:00.0
Time
2:48.4
Pace
163
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 110 |
February 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,206 | 2:48.4 | 73 | 543 | 25 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 27 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 26 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 26 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 25 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 25 | |
| r: 2:00 | 227 | |||||
| r1,290 |
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Workout Graph
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