jacques schipman v1:00/1:00r...10 row
1,841
Meters
10:00.0
Time
2:42.9
Pace
91
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 111 |
February 18, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,841 | 2:42.9 | 81 | 546 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 29 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 25 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 124 | |||||
| r1,033 |
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Workout Graph
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