jacques schipman v500m/2:00r...5 row
3,500
Meters
16:44.3
Time
2:23.4
Pace
197
Calories
131
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 26:44.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 110 |
February 16, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.3 | 3,500 | 2:23.4 | 119 | 706 | 30 | 131 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 586 | 27 | 116 | |
| r: 2:00 | 227 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 28 | 128 | |
| r: 2:00 | 179 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 31 | 129 | |
| r: 2:00 | 65 | ||||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 30 | 134 | |
| r: 2:00 | 149 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 34 | 150 | |
| r: 2:00 | 14 | ||||||
| r634 |
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Workout Graph
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