jacques schipman v500m/2:00r...8 row
4,000
Meters
22:50.8
Time
2:51.3
Pace
202
Calories
120
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 38:50.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 109 |
February 15, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.8 | 4,000 | 2:51.3 | 70 | 530 | 23 | 120 | |
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 21 | 131 | |
| r: 2:00 | 13 | ||||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 24 | 145 | |
| r: 2:00 | 30 | ||||||
| 2:45.9 | 500 | 2:45.9 | 77 | 542 | 23 | 134 | |
| r: 2:00 | 15 | ||||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 24 | 147 | |
| r: 2:00 | 12 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 24 | 140 | |
| r: 2:00 | 7 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 24 | 149 | |
| r: 2:00 | 14 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 23 | 116 | |
| r: 2:00 | 88 | ||||||
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 24 | 0 | |
| r: 2:00 | 15 | ||||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.