jacques schipman v500m/2:00r...8 row
4,000
Meters
21:10.1
Time
2:38.7
Pace
213
Calories
114
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 37:10.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 111 |
February 15, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.1 | 4,000 | 2:38.7 | 87 | 603 | 28 | 114 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 27 | 103 | |
| r: 2:00 | 241 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 26 | 104 | |
| r: 2:00 | 262 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 26 | 105 | |
| r: 2:00 | 243 | ||||||
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 27 | 103 | |
| r: 2:00 | 184 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 587 | 28 | 114 | |
| r: 2:00 | 161 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 30 | 118 | |
| r: 2:00 | 156 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 30 | 126 | |
| r: 2:00 | 77 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 34 | 145 | |
| r: 2:00 | 15 | ||||||
| r1,339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.