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jacques schipman v3:00/0:30r...30 row

6,087

Meters

36:20.0

Time

2:59.0

Pace

305

Calories

113

Heart Rate

Rest Distance40
Rest Time0:30.0
Overall Distance6,127
Overall Time36:50.0
Average Watts61
Calories Per Hour503
Stroke Rate28
Stroke Count979
Drag Factor111

February 10, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.0 6,087 2:59.0 61 503 28 113
3:00.0 410 3:39.5 33 400 22 90
r: 0:30 40
1:30.0 198 3:47.2 30 400 22 91
0:40.0 134 2:29.2 105 630 32 110
1:30.0 217 3:27.3 39 400 25 96
0:40.0 134 2:29.2 105 630 30 117
1:30.0 226 3:19.1 44 440 25 101
0:40.0 136 2:27.0 110 630 32 117
1:30.0 244 3:04.4 56 480 27 108
0:40.0 137 2:25.9 112 630 30 120
1:30.0 272 2:45.4 77 560 29 117
0:40.0 136 2:27.0 110 630 30 121
1:30.0 210 3:34.2 36 400 24 105
0:40.0 135 2:28.1 108 630 30 119
1:30.0 222 3:22.7 42 440 25 105
0:40.0 135 2:28.1 108 630 32 121
1:30.0 222 3:22.7 42 440 25 104
0:40.0 138 2:24.9 115 630 32 121
1:30.0 257 2:55.0 65 520 27 114
0:40.0 138 2:24.9 115 630 32 123
1:30.0 275 2:43.6 80 560 29 119
0:40.0 139 2:23.8 117 630 32 127
1:30.0 224 3:20.8 43 440 25 109
0:40.0 137 2:25.9 112 630 32 124
1:30.0 212 3:32.2 37 400 25 107
0:40.0 138 2:24.9 115 630 32 122
1:30.0 253 2:57.8 62 480 27 113
0:40.0 139 2:23.8 117 630 33 125
1:30.0 286 2:37.3 90 600 28 123
0:40.0 138 2:24.9 115 630 32 129
3:00.0 463 3:14.3 48 460 25 112
r40

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