jacques schipman v3:00/0:30r...21 row
3,594
Meters
25:20.0
Time
3:31.4
Pace
175
Calories
101
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,645 |
| Overall Time | 25:50.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 110 |
February 07, 2025 10:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 3,594 | 3:31.4 | 37 | 414 | 22 | 101 | |
| 3:00.0 | 358 | 4:11.3 | 22 | 360 | 20 | 88 | |
| r: 0:30 | 51 | ||||||
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 22 | 90 | |
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 26 | 100 | |
| 1:30.0 | 95 | 7:53.6 | 3 | 160 | 10 | 85 | |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 21 | 97 | |
| 1:30.0 | 36 | 20:50.0 | 0 | 40 | 3 | 75 | |
| 1:30.0 | 216 | 3:28.3 | 39 | 400 | 23 | 99 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 32 | 107 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 28 | 110 | |
| 0:40.0 | 127 | 2:37.4 | 90 | 540 | 30 | 113 | |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 24 | 97 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 30 | 112 | |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 24 | 102 | |
| 0:40.0 | 128 | 2:36.2 | 92 | 540 | 30 | 115 | |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 25 | 105 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 30 | 116 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 520 | 27 | 109 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 30 | 121 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 28 | 116 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 32 | 123 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 32 | 122 | |
| r51 |
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Workout Graph
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