jacques schipman v2:30/r...15 row
2,620
Meters
16:30.0
Time
3:08.9
Pace
129
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,620 |
| Overall Time | 16:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 29, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,620 | 3:08.9 | 52 | 469 | 27 | 109 |
| 2:30.0 | 340 | 3:40.5 | 33 | 408 | 22 | 96 |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 21 | 100 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 30 | 112 |
| 1:30.0 | 204 | 3:40.5 | 33 | 400 | 24 | 99 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 113 |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 24 | 103 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 117 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 25 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 117 |
| 1:30.0 | 231 | 3:14.8 | 47 | 440 | 26 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 114 |
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 26 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 117 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 27 | 112 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 | 121 |
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Workout Graph
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