jacques schipman v1:00/1:00r...2 row
695
Meters
4:00.0
Time
2:52.6
Pace
36
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 823 |
| Overall Time | 5:45.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 108 |
January 27, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 26 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 23 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 29 | |
| r: 0:45 | 13 | |||||
| r128 |
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