jacques schipman v250m/0:45r...12 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
205
Calories
143
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 20:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 117 |
August 11, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1058 | 33 | 143 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 36 | 123 | |
| r: 0:45 | 14 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | 131 | |
| r: 0:45 | 18 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 134 | |
| r: 0:45 | 31 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 139 | |
| r: 0:45 | 31 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 142 | |
| r: 0:45 | 17 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 147 | |
| r: 0:45 | 17 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | 150 | |
| r: 0:45 | 20 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 34 | 151 | |
| r: 0:45 | 20 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 34 | 152 | |
| r: 0:45 | 22 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 34 | 154 | |
| r: 0:45 | 19 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | 155 | |
| r: 0:45 | 31 | ||||||
| r258 |
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Workout Graph
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