jacques schipman v1:00/1:00r...10 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
139
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 121 |
August 04, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 972 | 34 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 129 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 134 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 137 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 34 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | 144 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 151 | |
| r: 1:00 | 11 | ||||||
| r443 |
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Workout Graph
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