jacques schipman v1:00/1:00r...6 row
4,519
Meters
21:00.0
Time
2:19.4
Pace
259
Calories
130
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 02, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519 | 2:19.4 | 129 | 740 | 31 | 130 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 113 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 32 | 124 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 32 | 130 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 32 | 134 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 31 | 139 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 32 | 143 | |
| r: 1:00 | 11 | ||||||
| r92 |
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Workout Graph
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