jacques schipman v1:00/2:00r...9 row
5,387
Meters
25:00.0
Time
2:19.2
Pace
308
Calories
129
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 786 |
| Drag Factor | 122 |
August 01, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,387 | 2:19.2 | 130 | 739 | 31 | 129 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 33 | 111 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 33 | 122 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | 126 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 31 | 130 | |
| r: 2:00 | 125 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 31 | 136 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 31 | 138 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 31 | 135 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 32 | 134 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 134 | |
| r: 2:00 | 8 | ||||||
| r972 |
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Workout Graph
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