jacques schipman v6:00/2:00r...6 row
2,845
Meters
15:00.0
Time
2:38.1
Pace
153
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 122 |
July 26, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,845 | 2:38.1 | 88 | 612 | 29 | |
| 6:00.0 | 1,006 | 2:58.9 | 61 | 510 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 2:00 | 21 | |||||
| r85 |
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Workout Graph
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