jacques schipman v5:00/1:00r...12 row
6,470
Meters
33:00.0
Time
2:33.0
Pace
355
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 42:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 123 |
July 23, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,470 | 2:33.0 | 98 | 645 | 28 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 | |
| r: 0:45 | 26 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 29 | |
| r: 0:45 | 8 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | |
| r: 0:45 | 8 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 30 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| r: 0:45 | 12 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 32 | |
| r: 0:45 | 12 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | |
| r: 0:45 | 10 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 33 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | |
| r: 0:30 | 9 | |||||
| r157 |
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Workout Graph
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