45:24 row on October 08, 2026

Ricardo Beltrán Gaitán 45:24 row

9,066

Meters

45:24.5

Time

2:30.2

Pace

498

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:24.5	9,066	2:30.2	103	658	498	35
5:00.0	1,040	2:24.2	117	696	58	36
10:00.0	1,026	2:26.1	112	696	58	36
15:00.0	1,012	2:28.2	107	672	56	36
20:00.0	989	2:31.6	100	636	53	36
25:00.0	987	2:31.9	100	648	54	36
30:00.0	981	2:32.9	98	648	54	35
35:00.0	970	2:34.6	95	624	52	35
40:00.0	982	2:32.7	98	636	53	34
45:00.0	995	2:30.7	102	660	55	35
45:24.5	85	2:24.1	117	734	5	27

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