Ricardo Beltrán Gaitán 45:36 row
9,331
Meters
45:36.8
Time
2:26.6
Pace
521
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 1617 |
| Drag Factor | 146 |
October 06, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.8 | 9,331 | 2:26.6 | 111 | 685 | 521 | 35 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 35 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 35 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 36 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 36 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 36 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 35 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 36 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 35 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 35 |
| 45:36.8 | 132 | 2:19.3 | 129 | 782 | 8 | 29 |
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Workout Graph
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