45:53 row on October 01, 2026

Ricardo Beltrán Gaitán 45:53 row

9,168

Meters

45:53.7

Time

2:30.1

Pace

504

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:53.7	9,168	2:30.1	103	658	504	36
5:00.0	1,022	2:26.7	111	672	56	37
10:00.0	1,016	2:27.6	109	684	57	37
15:00.0	995	2:30.7	102	648	54	37
20:00.0	994	2:30.9	102	660	55	36
25:00.0	996	2:30.6	102	648	54	35
30:00.0	991	2:31.3	101	660	55	36
35:00.0	982	2:32.7	98	636	53	36
40:00.0	984	2:32.4	99	648	54	36
45:00.0	1,001	2:29.8	104	660	55	35
45:53.7	187	2:23.5	118	737	11	32

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