Ricardo Beltrán Gaitán 45:28 row
9,197
Meters
45:28.2
Time
2:28.3
Pace
510
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 1572 |
| Drag Factor | 146 |
September 29, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 9,197 | 2:28.3 | 107 | 672 | 510 | 34 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 36 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 35 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 35 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 34 |
| 35:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 35 |
| 40:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 33 |
| 45:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 34 |
| 45:28.2 | 96 | 2:26.8 | 110 | 765 | 6 | 26 |
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Workout Graph
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