Ricardo Beltrán Gaitán 46:39 row
9,358
Meters
46:39.3
Time
2:29.5
Pace
516
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 1635 |
| Drag Factor | 146 |
August 20, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.3 | 9,358 | 2:29.5 | 105 | 663 | 516 | 34 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 35 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 36 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 35 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 36 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 35 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 34 |
| 35:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 35 |
| 40:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 35 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 35 |
| 46:39.3 | 347 | 2:23.0 | 119 | 725 | 20 | 31 |
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Workout Graph
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