Ricardo Beltrán Gaitán 45:27 row
9,306
Meters
45:27.0
Time
2:26.5
Pace
520
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 1581 |
| Drag Factor | 146 |
August 13, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.0 | 9,306 | 2:26.5 | 111 | 686 | 520 | 34 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 36 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 35 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 35 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 34 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 34 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 35 |
| 40:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 35 |
| 45:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 35 |
| 45:27.0 | 99 | 2:16.3 | 138 | 800 | 6 | 29 |
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Workout Graph
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