Ricardo Beltrán Gaitán 45:33 row
9,230
Meters
45:33.8
Time
2:28.0
Pace
512
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 146 |
August 06, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.8 | 9,230 | 2:28.0 | 108 | 674 | 512 | 34 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 35 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 34 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 34 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 34 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 34 |
| 35:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 34 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 34 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 34 |
| 45:33.8 | 118 | 2:23.2 | 119 | 745 | 7 | 28 |
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Workout Graph
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