Ricardo Beltrán Gaitán 45:33 row

9,230

Meters

45:33.8

Time

2:28.0

Pace

512

Calories

Average Watts108
Calories Per Hour674
Stroke Rate34
Stroke Count1560
Drag Factor146

August 06, 2026 08:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.8 9,230 2:28.0 108 674 512 34
5:00.0 1,042 2:23.9 117 696 58 35
10:00.0 1,035 2:24.9 115 708 59 35
15:00.0 1,033 2:25.2 114 696 58 34
20:00.0 1,022 2:26.7 111 684 57 34
25:00.0 1,006 2:29.1 106 660 55 34
30:00.0 992 2:31.2 101 648 54 34
35:00.0 994 2:30.9 102 660 55 34
40:00.0 983 2:32.5 99 636 53 34
45:00.0 1,005 2:29.2 105 672 56 34
45:33.8 118 2:23.2 119 745 7 28

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Workout Graph

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