45:30 row on August 04, 2026 | Concept2 Logbook

Ricardo Beltrán Gaitán 45:30 row

9,270

Meters

45:30.7

Time

2:27.2

Pace

516

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:30.7	9,270	2:27.2	110	680	516	33
5:00.0	1,055	2:22.1	122	720	60	33
10:00.0	1,047	2:23.2	119	708	59	33
15:00.0	1,041	2:24.0	117	708	59	34
20:00.0	1,032	2:25.3	114	696	58	34
25:00.0	1,011	2:28.3	107	672	56	34
30:00.0	1,009	2:28.6	107	660	55	34
35:00.0	1,003	2:29.5	105	672	56	34
40:00.0	985	2:32.2	99	636	53	34
45:00.0	985	2:32.2	99	648	54	34
45:30.7	105	2:26.1	112	703	6	27

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