Alfonso Ferone 5x0:30/1:00r row
790
Meters
2:30.0
Time
1:34.9
Pace
68
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 893 |
| Overall Time | 7:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 120 |
October 17, 2026 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 790 | 1:34.9 | 409 | 1632 | 26 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 24 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 24 | |
| r103 |
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